4-Week Hybrid Runner: Base → Leaner & Faster

Get lighter, faster, and consistent...in 4 weeks.

What you get:

• 4 structured weeks (runs + strength) with exact warm-ups/cool-downs
• RPE + time-based paces (no watch wizardry needed)
• Knee-friendly strength with minimal gear
• Fueling guide for real-world runners
• Progress tracker & weekly checklistsWho it’s for:
• 25–55yo runners rebuilding base or stuck in a plateau
• Busy schedules (35–60 min sessions)Guarantee: If you don’t feel meaningfully better by Week 3, email us for a full refund, no questions asked.FAQ:
• What if I miss a day? Use the “Make-Up Rules” in the Read-Me.
• Total beginner? Walk/jog the easy runs at RPE 3–4; it still works.
• Knee issues? Use the regressions in the Strength Library.